Best Turmeric Curcumin Supplement
This article is more than 2 years old
HERE IS WHY I RECOMMEND THIS SUPPLEMENT
The key ingredient for which Turmeric is famous for is called Curcumin. It is, in fact, the most important compound in Turmeric. A large number of research papers published endorse that Curcumin supplements if taken with in composition i.e. 95% Curcumin and with the absorption helper such as Bioperine/Piperin can unleash the true wonders of Curcumin.
If you take ordinary supplements which only have Curcumin in them then it is of no use because not only they have a lower quantity and quality of Curcumin but also that low amount of curcumin is not absorbed by the body as it is not available in the Bioavailability mode required by the body for absorption.
This bioavailability means that Curcumin gets molecular packaging in which body readily absorbs the curcumin to give its super medicinal benefits. This magic absorption helping ingredient is found in black pepper and is known as Bioperine or Piperine. It increases the absorption of curcumin in the gut by 2000%. So to sum up, Curcumin without Bioperine is useless. You need to present curcumin to your body in a form that it likes to absorb and this job is done by Bioperine. To maximize the absorption Bioperine/Piperine must be mixed in right proportion with curcumin.
Thanks to our reader Giles Parore, I have linked Deal of Buy 1 Get 3 Free that is giving a super discount of 75% on a Turmeric curcumin supplement from a very credible brand “Science Natural Supplements”. This supplement from SNS has the right amount of Curcumin (95%) and Bioperine mixture to get the benefits below. SNS has a reputation that it never compromises on quality hence I endorse their Turmeric’s supplement.
Check these benefits of Curcumin if taken in form supplement regularly.
Curcumin anti-inflammation properties have proved in clinical trials to ameliorate the pain of arthritis.
A clinical study done in 2010 on 100 patients concluded that patients who were given Curcumin supplement showed long-term improvement in pain caused by Osteoarthritis.
A similar study was done in 2012 that showed patients who took turmeric’s curcumin supplement in right composition showed the reduction in joint pain and swelling caused Rheumatoid Arthritis. The reduction was better than diclofenac which is an NSAID to relieve arthritis.
There are a lot of factors that contribute to an ailing heart. The lining of blood vessels called Endothelium if gets damaged or has lower performance then it can, in turn, affect the heart negatively. Endothelium inability to function properly is one of the leading cause of heart diseases, blood pressure, blotting etc.
Curcumin helps by improving the performance of Endothelium. In addition, curcumin also reduces other factors of heart diseases i.e. Inflammation and Oxidation.
According to a recent study, curcumin reduced heart disease by 65% in patients who took 4 grams of curcumins per day before and after the bypass surgery.
Recent research has busted the myth that new neurons cannot be formed.
New neurons are in fact produced by our brain but at a slow pace because the hormone required by the brain called Brain-Derived Neurotrophic Factor (BDNF) is in very low amount.
Curcumin increases the production of BDNF that promotes new neuron production which in turns means lower risk or improvement in Alzheimer symptoms.
Not just Alzheimer but also other brain-related diseases can be reversed thanks to Curcumin + Piperine/Bioperine. In addition, more neurons means better brain, better memory, better processing and more sharp mind.
As turmeric boosts BDNF hormone which in turn promotes the production of new neurons.
This leads to improvement in the size of hippocampus whose smaller size is linked to depression. In addition, curcumin also raises the level of neurotransmitters such as Serotonin and Dopamine.
In a clinical trial done on 60 depressive patients, Curcumin worked as efficient as Prozac which is a chemical compound to relieve depression. So supplement taker gets same benefits without the side effects of Prozac.
If you have inflammation for a long time and medicines are not helping much then you should include Curcumin supplement in your daily dose.
Researchers have shown Curcumin + Bioperine to be more effective than the anti-inflammatory drugs.
The culprit NF-kB which turns on the inflammatory genes and causes inflammation is suppressed by the Curcumin. Do note that only Piperine/Bioperine can help absorb Curcumin without that any turmeric solution is useless.
There are free radicals roaming inside of our body. These radicals have unpaired electrons and combine with proteins, DNA and fatty acids inside the body.
This damages the DNA and that means DNA gets shorter in length which in turn causes you to age faster.
Therefore, including Curcumin in your body helps to dispose off the free radicals in the body without damaging one of the most crucial genetic code i.e. DNA-your identity.
Cancer is a deadly disease and every patient has unique case dissimilar to every other with same type of cancer. But there are a few common things in all cancers i.e. the growth of new blood vessels on tumours that supply nutrients to cancerous cells (angiogenesis) and metastasis which is how cancer spreads in the body.
High dosage of curcumin has shown to reduce the growth of the tumors by hitting angiogenesis and metastasis but more research has been done on animals than on humans. Currently, research indicates curcumin positive effects in reduction of lesions in the colon by 40%. These lesions have a big potential of turning into cancer. The evidence so far suggests prevention in cancer instead of treatment as per now.
So if you include turmeric supplement in your diet it can be reduced your chances of getting hit by cancer.
Dementia and Alzheimer are predicted to be the most common neurodegenerative disease by 2050.
Unfortunately, no cure of Alzheimer is found yet however, Alzheimer can be prevented if Curcumin is taken daily. Because oxidation and inflammation trigger Alzheimer, curcumin helps in suppressing both as explained earlier in this post.
Another factor which contributes to symptoms of Alzheimer is the protein tangles.
These are commonly called as amyloid plaques. Recent studies have shown that curcumin can clear these plaques build-ups and ensure smooth neurological work inside the body.
Cytokines are small proteins which do cell signaling. They play a key role in regulating the sleep. They can be classified as sleep helping and sleep depriving cytokines.
If there is an imbalance between the two then you will struggle sleeping. Because sleep depriving cytokines are more than sleep helping cytokines.
Curcumin can help reduce production of sleep reducing cytokines.
So after regular usage of Curcumin supplement balance between cytokines’ is attained. In the end, you will get a good night sleep.
Turmeric’s curcumin helps in suppressing the hunger. It also helps in reduction of storage of fat and cuts down the inflammation.
If inflammation is reduced in the body it results in the reduction of the weight. Because obesity and inflammation are related suppressing one in the link helps in reduction of weight provided that you also do some exercises and control your diet.
Curcumin improves the performance of liver by detoxifying it which in turns results in better burning of the fat. Another cool fact about curcumin is its ability to convert white fat cells to brown fat cells which are good for the body.
You can only attain these benefits if you take Turmeric’s curcumin supplement which has Bioperine/Piperine in it. TAKING ANY SUPPLEMENT WITHOUT BIOPERINE/PIPERINE IS GOING TO BE USELESS. So it is extremely critical that you don’t miss the trick.
Thanks to Giles Parore in the comment section, he shared a deal of Buy 1 Get 3 Free which has a coupon that gives super 75% discount which seems to be limited for some time.
I also recommend the same supplement because it’s from “Science Natural Supplements” which is a very big brand and they won’t compromise on quality.
SOME SUPPORTING RESEARCHES
https://www.ncbi.nlm.nih.gov/pubmed/22407780
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/
https://www.ncbi.nlm.nih.gov/pubmed/17044766
https://www.ncbi.nlm.nih.gov/pubmed/9619120
https://www.ncbi.nlm.nih.gov/pubmed/12490960
https://www.ncbi.nlm.nih.gov/pubmed/12490959
https://www.jci.org/articles/view/57132
https://www.ncbi.nlm.nih.gov/pubmed/19594223
http://www.jbc.org/content/270/42/24995.full
https://www.ncbi.nlm.nih.gov/pubmed/17885582
https://www.ncbi.nlm.nih.gov/pubmed/12676044
https://www.sciencedirect.com/science/article/pii/S0304383501006553
https://www.ncbi.nlm.nih.gov/pubmed/10404539
https://www.ncbi.nlm.nih.gov/pubmed/15489888
